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esses 4 exercícios parecem simples, mas são exatamente os que mais vejo sendo feitos errado na academia. No vídeo eu mostro o que muda na execução de cada um: ❌ ✅ Tríceps com barra ❌✅ Pulldown ❌✅ Tríceps testa ❌✅ Remada alta na polia E não é um detalhe pequeno. Tríceps com postura errada sobrecarregam o cotovelo. Pulldown sem controle tira o trabalho das costas. Remada alta feita de qualquer jeito vira problema de ombro.
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